This is a luxury service which will offer all of the instructor's attention and time – what a treat!
By hiring an experienced instructor you will have stretch assistance; be aided in isolated or compounded muscle function if you have any identifiable weakness, and, centred for comfort and balance. The instructor is trained to set you specific exercises and stretches and will work to your preferred teaching style. Every now and again the personal touch is recommended as it will allow you to ask the questions you want freely, or to have the privacy for extra stretch or stability techniques if they are necessary.
For those that need assistance with their physiotherapy programme, Rehabilitation & Individual Needs or are managing an illness then it will be advisable to take the One-to-One service as extra stability techniques are usually required.
For individuals who decide to take 6 private one-to-one sessions a brief postural synopsis will be taken and a class plan of exercises and stretches offered on the consultation and first session. Individual advice will be made available to the client for further treatment if necessary or to help the client manage their own exercise programme.
One hour sessions: £45
Six hours: £240 (£40 an hour!)
Please be aware that I will have to charge for travel if I come to your home. This is to pay for my extra time and the actual cost of the travel.
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